I can't do yoga is the most common response I hear when I tell people I teach yoga. Then follows the usual reasons, I'm not flexible, I'm out of shape, I'm too old or even yoga is boring. Well, if you can breath, you can do yoga. Yoga is about the breath, yes there are yoga poses but focusing on your breath is first and foremost.
I started yoga with Jane in 2003 at the local gym. I stepped into her yoga class and had no idea what to expect. I was hooked from the first downward dog. It wasn’t just yoga, it was Jane.
