Slow down and experience the joy of creating a meaningful mind-body connection in this all-levels gentle flow. Perfect for beginners, or more experienced fitness enthusiasts looking to find ease and calm in an established practice.

Note: We'll be utilizing the Zoom platform but you can turn your camera off if it'll make you feel more comfortable. If your looking for visual instructions throughout the session, leaving the camera on may be more beneficial to your practice.

This class focuses on building stamina, stability and balance. Expect a moderate flow with longer holds to build muscular strength and confidence. Suitable for all levels....

Note: We'll be utilizing the Zoom platform but you can turn your camera off if it'll make you feel more comfortable. If your looking for visual instructions throughout the session, leaving the camera on may be more beneficial to your practice.

Start the weekend off right with a gentle flow. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Suitable for all levels....

Note: We'll be utilizing the Zoom platform but you can turn your camera off if it'll make you feel more comfortable. If your looking for visual instructions throughout the session, leaving the camera on may be more beneficial to your practice.