I have always felt free when I could express myself through movement. As a child, my mom enrolled me in gymnastics and ballet. It unleashed a love and appreciation for my body, health, and a lifelong love of expressing myself through movement. My favorite memories are of twirling and tumbling across the front lawn while my Dad watched. He would say, you certainly won’t be able to do that when you get old! (he was referring to age 25!)

Enjoy my video library at any time, you practice on your own schedule. Practice within your home at any time. These classes will enrich your day, leaving you with a sense of calm and ease. Ready to take on whatever life brings you.

These classes are unedited, recorded through Zoom, so the video quality isn’t perfect but very authentic, each in their own unique way. Yoga is not about perfection but more about the process. It is a practice, after all.

All recorded classes range from 30-60 minutes long. In addition to our traditional classes, I will also be offering featured classes with emphasis placed on the proper positioning of traditional poses. Use this to enhance your yoga practice by understanding the proper alignment of each posture.